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Thank your for joining us for ourlatest "Walk-With-A-Doc" event! This monthly gatheringcombines health activity with a photography challenge. Participants are invited to submit their best photos from the event, the top five submissions will be featured in the upcoming SDC newsletter and get some awesome SDC swag to take home!

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Enter for your chance to Win!

Register for the next "Walk-With-A-Doc"

Yang Style Tai Chi (long form)

TAI CHI-LONG FORM: October 7 @ 11:00 am - 11:45 am

Yang Style Tai Chi (long form): The ancient Chinese art of movement meditation consists of slow continuous, circular movements in a flowing form. Join us and improve your balance, coordination, and memory! This program allows you to achieve a state of relaxation and improved health through movement.  Medical clearance is required. Registration is not required; first-come, first-serve.

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PULMONARY HYPERTENSION SUPPORT GROUP: October 24 @ 11:30 am - 1:00 pm

Pulmonary Arterial Hypertension (PAH) is the disease that occurs when the blood pressure in the pulmonary arteries (the vessels that carry blood from the heart to the lungs) becomes higher than normal putting additional work and stress on the right side of the heart. Pulmonary Arterial Hypertension is a chronic condition that can become life threatening. It affects people of all ages and ethnic backgrounds. Learn more about the disease with speaker Dr. Joshiah Gordan, DO from Pueblo Pulmonary associates

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SILVERSNEAKERS® YOGA: October 15 @ 10:00 am - 10:45 am

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform various seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  Registration is not required, first-come-first-serve.

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